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Business Planning

The LEAH Method

What I Actually Do

LEAH is not career coaching.


It’s a human capability → role fit system.

Most career support focuses on what you’ve done or what you want next.


LEAH focuses on how you actually operate — and whether a role will hold you over time.

I help people identify how they think, decide, create, and sustain energy, then map that reality against the true structural demands of roles in the market.

The result isn’t just a next job.


It’s a role that fits who you are — and is sustainable.

How the Work Actually Works

LEAH uses a structured, human‑in‑the‑loop framework that integrates:

  • Psychometric traits — how you think, decide, and problem‑solve

  • Demonstrated capability — what you’ve actually delivered, not just titles

  • Narrative identity — how you make meaning of your work

  • Values and non‑negotiables — what must be true for you to stay well

  • Real‑life constraints — energy, season, and context (not theory)

From this, we build your Human Capability Profile — a stable reference point for evaluating roles now and in the future.

We then test fit across multiple dimensions:

  • Capability alignment

  • Structural role demands

  • Values coherence

  • Burnout and misfit risk

  • Long‑term identity sustainability

Nothing is decided by an algorithm alone.


Every recommendation is validated through human resonance and lived confirmation — intuition, pressure‑tested with evidence.

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What This Is For

This work is especially helpful if you:

  • Are high‑performing but increasingly misaligned

  • Have succeeded on paper but feel restless or underutilized

  • Don’t fit cleanly into standard career ladders

  • Know you’re capable of more — but not at the cost of yourself

  • Want clarity before making another high‑stakes move

Many clients arrive feeling “confused.”


Most leave with language, direction, and confidence they’ve never had before.

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What This Is Not

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LEAH is not:

  • Resume writing

  • Interview prep

  • Job matching

  • Motivation coaching

  • “Figure out your passion” work

Those things may happen downstream.
They are not the work itself.

The Outcome

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Clients don’t just leave with options.


They leave with:

  • A clear articulation of who they are as an operator

  • A small number of high‑fit role paths they can defend with confidence

  • Language that finally makes sense to them and to decision‑makers

  • A way to evaluate future opportunities without starting over

This is about making fewer moves — and making them well.

A Quiet Signal

I​ work best with people who are thoughtful, reflective, and willing to slow down long enough to get this right.

If you’re looking for speed, hacks, or mass applications, I’m probably not the right fit.

If you’re looking for clarity that holds — we should talk.

Leahanne Thomas | Creator of the LEAH Method™
Helping professionals find clarity, confidence, and the right fit.
© 2025 PhosteraLT / LT Coaching & Consulting, LLC

Book a Discovery Call → 

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